Home old2022-10-12T17:06:45-07:00

How to get up at 4 a.m. every day

Getting up at 4 a.m. is all the rage. That didn't used to be the case, but Dwayne Johnson and Mark Wahlberg started sharing their early morning workout experiences on Instagram and getting up early suddenly became cool. Before that I would bet most people didn't even know 4 o'clock happened twice a day. I have a lot in common with The Rock and Marky Mark. We are all highly successful, very rich, A-list actors with dozens of blockbuster movies to our names and millions of Instagram followers. Well, maybe that's not true about all three of us....but two out of three isn't bad. However, it is true that all three of us do get up before most of the rest of the world is awake. People are sometimes amazed when they learn I wake up at 4 a.m. every day. They often ask how I do it. I can tell you this, it doesn't happen by accident. Getting up early is all about preparation. Getting up before the world is awake makes feel like you have an entire day to accomplish things. Getting up early makes you feel like you are getting a jump on the day before everyone else [...]

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