The 10 laws of delayed gratification
There is a famous study from the 60’s and [...]
Celebrate consistency (and get a free book!)
This blog post marks my one hundred and first [...]
Don’t turn in the snowboard (conquering through perseverance)
In my early twenties I went on a ski [...]
I challenged myself to write an entire manuscript in three months (and this is what happened)
I like to challenge myself. Sometimes I like to [...]
How to build self-discipline
This is a short post. It will take you [...]
How to overcome being overwhelmed
May I be honest for a moment? Sometimes I get [...]
How I became a fitness model without using steroids
I started working out because my father always worked out. [...]