How I became a successful fitness model (who works out with his kids)
I grew up spotting my dad in our home’s [...]
12 day ab challenge
This is not a fitness blog. My readers know [...]
The 5 best exercises of all time
Fitness can get really complicated sometimes. Trust me, I know, [...]
2 steps to accomplish any goal
The first thing you have to do to accomplish something [...]
The reason shortcuts don’t work
Life is full of shortcuts. Ways to get ahead in [...]
The “put it on the wall” plan to eliminate excuses
We have all heard them. We have all used [...]
5 workout rules that also apply to life
One of the things I love about working out is [...]
How I became a fitness model without using steroids
I started working out because my father always worked out. [...]
How to motivate yourself when you feel like quitting
We’ve all been there. We’ve all been on the verge [...]