The one thing we gave each of our children when they were born
It's traditional for parents to give their children a [...]
12 day ab challenge
This is not a fitness blog. My readers know [...]
3 things I learned from pain
Pain is a great teacher. Constant pain is an [...]
3 lessons in fatherhood from THIS IS US
I love that the show This Is Us is [...]
7 Reasons to write a book
Writing is by nature a solitary sport. Writing a [...]
How to build self-discipline
This is a short post. It will take you [...]
How to fight depression
I'm going to let you in on a little [...]
What I would do if I found out I had 30 minutes to live
Recently everyone in Hawaii got a message on their [...]
I woke up at 4 am every day for a week to accomplish a goal (and this is what happened)
Let me start this post by telling you a [...]
18 goals for 2018
Ahh, you smell that? It's the smell of a [...]