How I became a successful fitness model (who works out with his kids)
I grew up spotting my dad in our home’s [...]
12 day ab challenge
This is not a fitness blog. My readers know [...]
The 5 best exercises of all time
Fitness can get really complicated sometimes. Trust me, I know, [...]
Goals -part 3: increase the odds of accomplishing your goals
Two weeks ago I wrote about how to set goals [...]
Goals -part 2: turn your dreams into reality
Nobody cares about goals. Goals are ugly and difficult and require [...]
Goals -part 1: set goals you will actually accomplish this year
Around this time every year I start to think about [...]
The reason shortcuts don’t work
Life is full of shortcuts. Ways to get ahead in [...]
5 workout rules that also apply to life
One of the things I love about working out is [...]
How I became a fitness model without using steroids
I started working out because my father always worked out. [...]