12 day ab challenge
This is not a fitness blog. My readers know [...]
How to build self-discipline
This is a short post. It will take you [...]
The 5 best exercises of all time
Fitness can get really complicated sometimes. Trust me, I know, [...]
How I became a fitness model without using steroids
I started working out because my father always worked out. [...]
How to motivate yourself when you feel like quitting
We’ve all been there. We’ve all been on the verge [...]